Weight Loss Smoking Cessation
Grief and Loss
Restful Sleep- Relax Anywhere!
Prosperity Consciousness Stress Management
Eliminate Fears and Anxiety Achieve Success
Anger & Resentment Issues Increase Self Esteem Relationship Problems Motivation
Uncover Purposeful Direction
Heal your Heart and Move On
Perhaps you're wondering what Hypnotherapy is all about. Well....
We only grow as far as we give ourselves permission to. Allow yourself to have the life that you desire. You deserve it.
Hypnosis is a natural, and relaxed state of mind. The most common example of hypnosis is called "Highway Hypnosis". I'm sure most of us can recall a time when you may have been driving home, and after pulling into your driveway, you turn off the car. All of a sudden you realize that you have no recollection of the drive home. You don't remember passing the big church on the corner or the ten miles in between. Somehow, your subconscious mind got you home as your conscious mind kept you otherwise occupied. You were obviously still in control of your vehicle because you made it home! Being in Hypnosis is quite similar, except for the fact that you will remember your entire session.
At the time of your first session, we will thoroughly discuss the issue that you wish to address. Next, when you are ready to continue, there will be a series of relaxing inductions. At that point, you will then be in a comfortable state of mind, a state in which you can allow your conscious mind to present and yet, at rest. With the constant chatter of your "Critical voice" put aside, all the appointments, chores and commitments can be quieted down, allowing the subconscious mind to take the front seat. The "Subconscious" is the place where emotions, memories and patterns are stored. It only takes a light to medium state of Hypnosis for the client and hypnotherapist to effectively explore what comes up. At that point, we'll use powerful and beneficial tools to assist you in resolving your issues.
Together we will create healthier habits that will get you to your goals.
Ultimately, by addressing behaviors and beliefs, we can assist you in your process of living a healthier and more fulfilling life.
In the end-or you could say,"from this new beginning" Hypnosis helps you realize your own strengths and abilities so that you are then ready to move forward, to joyfully and confidently create your future self.
Frequently asked questions
Is it possible that I may say something that I might not want to say, or do something that I wouldn't want to do?
*In Hypnotherapy, you are fully conscious and fully in control. You won't say something that you don't want to say or do anything that you aren't completely comfortable with. As a matter of fact, you are the Co-creator in your process. You have the ability and the freedom at any point in the session to say "Julie, let's add something about..., or you might say, "Can you re-phrase that suggestion?" You can even get up and stretch or stop
your session if neccessary.
What you will experience is a focused yet relaxed state of awareness. You will remember the entire session and I will explain you to how you can return to that state of mind any time you wish. Remember, that your hypnotherapy session will be facilitated by a Clinical Hypnotherapist with over 500 hours of training by the "Institute of Interpersonal Hypnotherapy" the only state licensed school of Hypnotherapy in Florida. Please be sure that whomever you choose to facilitate your Hypnotherapy session, has received their certification through a state licensed school. The hours of training make all the difference. A weekend certification training is NOT the same thing. And remember, this has nothing to do with stage hypnosis. No hopping around like a bunny please!
"Intuitive Life" Coaching
Along with hypnosis, Coaching is an eye opening experience. As you and I discuss your issue, we may find that using your intuition as your guide is something that can truly benefit you and accelerate your progress. As an Intuitive Life Coach, I will assist you in the process of understanding and utilizing your own gift. The amazing gift that most often goes unused.
How many sessions will I be needing?
There is normally more than one technique used in the process of getting you to your desired goals. Each client's session, is tailor made to fit their personal need. On the average, most clients prefer two to four sessions. This allows us time to thoroughly explore what we discover through your intake, and gives us time to use all the tools necessary to get you to your goals. Most of us didn't develop our issues overnight so, leaving no stone un-turned, is still the most effective way to go. Many clients enjoy the process so much that they choose to continue later on with another problem or goal that needs tending to. My highly individualistic approach recognizes the importance and uniqueness of each persons experiences. No two clients are alike.
What you also need to know is that Hypnotherapy is not "magic". You must be ready for change to take place. I cannot assist you in your journey unless you are on board. What Hypnosis is, is a satisfying and very effective process,
designed so that you have the tools to do what you desire to do- on your own. (That is, unless you'd just like to share with me, how life has changed for you!)
The first step to reaching your goals was to look up this sight. For many, that's a BIG step. As you take the next step forward, you will learn more about your CORE beliefs, and with that knowledge you can understand how these beliefs can keep you "stuck".
Change the way you process information into experiencing clarity, joy, and dream fulfillment. You are the Co-creator in your experience. Together we'll unlock the door to your fulfilling future.
" With the power of your own subconscious mind, you will create positive change in your life." JP
I am a Certified Clinical and Interpersonal Hypnotherapist.
I am not a Physician or Mental Health Professional. Hypnosis is not a substitute for these modalities. I do not work on pain, mental health conditions or diagnosed pain without a referral from a practitioner of the healing arts per Florida Statute Section 485
My gift to you is a free 30 minute phone consultation so that you can determine if Hypnosis is right for you!
copyright (c) Julie Pellegrino. All rights reserved